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Buckwheat, whole grainvsRice, red, unenriched, dry

Buckwheat, whole grain leads in Protein (11 vs 8) and Sodium (0 vs 0) and 3 more, while Rice, red, unenriched, dry leads in Dietary Fiber (4 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
8
3
Total Fat
3
71
Carbohydrates
76
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
9
2
Iron
1
416
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Rice, red, unenriched, dry

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More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).