Buckwheat, whole grainvsPears, bartlett
Buckwheat, whole grain leads in Protein (11 vs 0) and Dietary Fiber (4 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
57
11
Protein
0
3
Total Fat
0
71
Carbohydrates
15
4
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
13
Calcium
10
2
Iron
0
416
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).