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Buckwheat, whole grainvsPeanuts

Peanuts leads in Protein (23 vs 11) and Dietary Fiber (9 vs 4) and 2 more, while Buckwheat, whole grain leads in Sodium (0 vs 1) and Iron (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
23
3
Total Fat
43
71
Carbohydrates
27
4
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
13
Calcium
49
2
Iron
2
416
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Peanuts

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).