Skip to content

Buckwheat, whole grainvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 11) and Dietary Fiber (5 vs 4) and 2 more, while Buckwheat, whole grain leads in Iron (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
15
3
Total Fat
70
71
Carbohydrates
11
4
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
88
2
Iron
2
416
Potassium
423
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Nuts, walnuts, English, halves

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).