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Buckwheat, whole grainvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 11) and Dietary Fiber (6 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
15
3
Total Fat
58
71
Carbohydrates
22
4
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
164
2
Iron
2
416
Potassium
594
N/A
Vitamin C
N/A

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More comparisons with Nuts, brazilnuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).