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Buckwheat, whole grainvsMushrooms, shiitake

Buckwheat, whole grain leads in Protein (11 vs 2) and Sodium (0 vs 1) and 3 more, while Mushrooms, shiitake leads in Dietary Fiber (4 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
2
3
Total Fat
0
71
Carbohydrates
8
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
13
Calcium
1
2
Iron
0
416
Potassium
230
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Mushrooms, shiitake

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More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).