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Buckwheat, whole grainvsLettuce, cos or romaine

Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Lettuce, cos or romaine leads in Calcium (36 vs 13).

Macronutrients (per 100g)

N/A
Calories
17
11
Protein
1
3
Total Fat
0
71
Carbohydrates
3
4
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
13
Calcium
36
2
Iron
1
416
Potassium
253
N/A
Vitamin C
5

Similar Comparisons to Buckwheat, whole grain vs Lettuce, cos or romaine

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).