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Buckwheat, whole grainvsGrape juice, purple

Buckwheat, whole grain leads in Protein (11 vs 0) and Sodium (0 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
0
3
Total Fat
0
71
Carbohydrates
16
4
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
13
Calcium
10
2
Iron
0
416
Potassium
46
N/A
Vitamin C
41

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More comparisons with Grape juice, purple

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).