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Buckwheat, whole grainvsFonio, grain, dry

Buckwheat, whole grain leads in Protein (11 vs 7) and Dietary Fiber (4 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
7
3
Total Fat
2
71
Carbohydrates
81
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
13
Calcium
9
2
Iron
2
416
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Fonio, grain, dry

More comparisons with Buckwheat, whole grain

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More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).