Buckwheat, whole grainvsFlour, spelt, whole grain
Flour, spelt, whole grain leads in Protein (15 vs 11) and Dietary Fiber (10 vs 4) and 2 more, while Buckwheat, whole grain leads in Potassium (416 vs 370).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
15
3
Total Fat
3
71
Carbohydrates
71
4
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
13
Calcium
28
2
Iron
4
416
Potassium
370
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).