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Buckwheat, whole grainvsFlour, rice, white, unenriched

Buckwheat, whole grain leads in Protein (11 vs 7) and Dietary Fiber (4 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
359
11
Protein
7
3
Total Fat
1
71
Carbohydrates
80
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
13
Calcium
5
2
Iron
0
416
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Flour, rice, white, unenriched

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).