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Buckwheat, whole grainvsFlour, cassava

Buckwheat, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 4) and 2 more, while Flour, cassava leads in Dietary Fiber (5 vs 4) and Calcium (61 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
87
4
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
13
Calcium
61
2
Iron
1
416
Potassium
256
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Flour, cassava

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).