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Buckwheat, whole grainvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 11), while Buckwheat, whole grain leads in Sodium (0 vs 87) and Calcium (13 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
20
3
Total Fat
2
71
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

0
Sodium
87
13
Calcium
9
2
Iron
0
416
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).