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Buckwheat, whole grainvsEinkorn, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 11) and Dietary Fiber (9 vs 4) and 2 more, while Buckwheat, whole grain leads in Potassium (416 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
15
3
Total Fat
4
71
Carbohydrates
69
4
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
39
2
Iron
4
416
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).