Buckwheat, whole grainvsEgg, whole, frozen, pasteurized
Egg, whole, frozen, pasteurized leads in Protein (12 vs 11) and Calcium (56 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 121) and Iron (2 vs 2) and 1 more.
Macronutrients (per 100g)
N/A
Calories
150
11
Protein
12
3
Total Fat
10
71
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
416
Vitamins & Minerals (per 100g)
0
Sodium
121
13
Calcium
56
2
Iron
2
416
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).