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Buckwheat, whole grainvsCottage cheese, full fat, large or small curd

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 11) and Calcium (89 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 356) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
11
3
Total Fat
4
71
Carbohydrates
5
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
18

Vitamins & Minerals (per 100g)

0
Sodium
356
13
Calcium
89
2
Iron
0
416
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).