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Buckwheat, whole grainvsCollards

Buckwheat, whole grain leads in Protein (11 vs 3) and Dietary Fiber (4 vs 4) and 3 more, while Collards leads in Calcium (293 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
3
3
Total Fat
1
71
Carbohydrates
7
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
8
13
Calcium
293
2
Iron
1
416
Potassium
401
N/A
Vitamin C
87

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More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).