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Buckwheat, whole grainvsCheese, oaxaca, solid

Cheese, oaxaca, solid leads in Protein (22 vs 11) and Calcium (518 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 702) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
22
3
Total Fat
22
71
Carbohydrates
2
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

0
Sodium
702
13
Calcium
518
2
Iron
0
416
Potassium
83
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).