Skip to content

Buckwheat, whole grainvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 11) and Calcium (751 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 1,650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
24
3
Total Fat
27
71
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

0
Sodium
1,650
13
Calcium
751
2
Iron
0
416
Potassium
112
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Cheese, cotija, solid

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Cheese, cotija, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).