Buckwheat, whole grainvsCabbage, bok choy
Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Cabbage, bok choy leads in Calcium (56 vs 13).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
4
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
8
13
Calcium
56
2
Iron
0
416
Potassium
244
N/A
Vitamin C
29
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).