Skip to content

Brussels sproutsvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 4) and Iron (2 vs 1), while Brussels sprouts leads in Sodium (30 vs 86) and Calcium (40 vs 31) and 1 more.

Macronutrients (per 100g)

N/A
Calories
220
4
Protein
27
1
Total Fat
12
10
Carbohydrates
0
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

30
Sodium
86
40
Calcium
31
1
Iron
2
471
Potassium
293
146
Vitamin C
N/A

Similar Comparisons to Brussels sprouts vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

More comparisons with Brussels sprouts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).