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Brussels sproutsvsTomato, sauce, canned, added

Brussels sprouts leads in Protein (4 vs 1) and Dietary Fiber (5 vs 2) and 4 more, while Tomato, sauce, canned, added leads in Iron (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
1
1
Total Fat
0
10
Carbohydrates
6
5
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
448
40
Calcium
17
1
Iron
1
471
Potassium
344
146
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).