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Brussels sproutsvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 4), while Brussels sprouts leads in Sodium (30 vs 53) and Calcium (40 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
19
1
Total Fat
8
10
Carbohydrates
0
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
53
40
Calcium
4
1
Iron
0
471
Potassium
420
146
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).