Brussels sproutsvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 4) and Sodium (1 vs 30) and 2 more, while Brussels sprouts leads in Potassium (471 vs 341).
Macronutrients (per 100g)
N/A
Calories
N/A
4
Protein
14
1
Total Fat
6
10
Carbohydrates
69
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
30
Sodium
1
40
Calcium
42
1
Iron
5
471
Potassium
341
146
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).