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Brussels sproutsvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 4) and Sodium (0 vs 30) and 2 more, while Brussels sprouts leads in Dietary Fiber (5 vs 5) and Potassium (471 vs 423).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
15
1
Total Fat
70
10
Carbohydrates
11
5
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
88
1
Iron
2
471
Potassium
423
146
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).