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Brussels sproutsvsMushrooms, shiitake

Brussels sprouts leads in Protein (4 vs 2) and Dietary Fiber (5 vs 4) and 3 more, while Mushrooms, shiitake leads in Sodium (1 vs 30).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
2
1
Total Fat
0
10
Carbohydrates
8
5
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
1
40
Calcium
1
1
Iron
0
471
Potassium
230
146
Vitamin C
N/A

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More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).