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Brussels sproutsvsMango, Ataulfo

Brussels sprouts leads in Protein (4 vs 1) and Dietary Fiber (5 vs 1) and 3 more, while Mango, Ataulfo leads in Sodium (0 vs 30) and Vitamin C (164 vs 146).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
1
1
Total Fat
1
10
Carbohydrates
17
5
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
10
1
Iron
0
471
Potassium
208
146
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).