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Brussels sproutsvsJuice, prune, shelf-stable

Brussels sprouts leads in Protein (4 vs 0) and Calcium (40 vs 16) and 3 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 30).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
0
1
Total Fat
N/A
10
Carbohydrates
N/A
5
Dietary Fiber
N/A
N/A
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
6
40
Calcium
16
1
Iron
0
471
Potassium
218
146
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).