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Brussels sproutsvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 4) and Sodium (3 vs 30) and 1 more, while Brussels sprouts leads in Dietary Fiber (5 vs 2) and Calcium (40 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
7
1
Total Fat
2
10
Carbohydrates
81
5
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
3
40
Calcium
9
1
Iron
2
471
Potassium
37
146
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).