Brussels sproutsvsFlour, corn, yellow, fine meal, enriched
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 4) and Sodium (0 vs 30) and 1 more, while Brussels sprouts leads in Dietary Fiber (5 vs 4) and Calcium (40 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
364
4
Protein
7
1
Total Fat
2
10
Carbohydrates
81
5
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
30
Sodium
0
40
Calcium
0
1
Iron
4
471
Potassium
129
146
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).