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Brussels sproutsvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 4) and Dietary Fiber (7 vs 5) and 3 more, while Brussels sprouts leads in Potassium (471 vs 420).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
14
1
Total Fat
7
10
Carbohydrates
69
5
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
147
1
Iron
7
471
Potassium
420
146
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).