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Brussels sproutsvsEinkorn, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 4) and Dietary Fiber (9 vs 5) and 2 more, while Brussels sprouts leads in Calcium (40 vs 39) and Potassium (471 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
15
1
Total Fat
4
10
Carbohydrates
69
5
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
39
1
Iron
4
471
Potassium
408
146
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).