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Brussels sproutsvsEgg, whole, frozen, pasteurized

Egg, whole, frozen, pasteurized leads in Protein (12 vs 4) and Calcium (56 vs 40) and 1 more, while Brussels sprouts leads in Sodium (30 vs 121) and Potassium (471 vs 117).

Macronutrients (per 100g)

N/A
Calories
150
4
Protein
12
1
Total Fat
10
10
Carbohydrates
1
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
416

Vitamins & Minerals (per 100g)

30
Sodium
121
40
Calcium
56
1
Iron
2
471
Potassium
117
146
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).