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Brussels sproutsvsCream cheese, full fat, block

Cream cheese, full fat, block leads in Protein (6 vs 4) and Calcium (106 vs 40), while Brussels sprouts leads in Sodium (30 vs 369) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
6
1
Total Fat
34
10
Carbohydrates
5
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
101

Vitamins & Minerals (per 100g)

30
Sodium
369
40
Calcium
106
1
Iron
0
471
Potassium
124
146
Vitamin C
N/A

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More comparisons with Cream cheese, full fat, block

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).