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Brussels sproutsvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 4) and Calcium (751 vs 40), while Brussels sprouts leads in Sodium (30 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
24
1
Total Fat
27
10
Carbohydrates
3
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

30
Sodium
1,650
40
Calcium
751
1
Iron
0
471
Potassium
112
146
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).