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BroccolivsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 3), while Broccoli leads in Sodium (37 vs 202) and Calcium (46 vs 11) and 2 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
9
0
Total Fat
1
6
Carbohydrates
1
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
202
46
Calcium
11
1
Iron
0
306
Potassium
7
99
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).