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BroccolivsSpinach, baby

Spinach, baby leads in Protein (3 vs 3) and Calcium (70 vs 46) and 2 more, while Broccoli leads in Dietary Fiber (3 vs 2) and Sodium (37 vs 92) and 1 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
3
0
Total Fat
1
6
Carbohydrates
2
3
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
92
46
Calcium
70
1
Iron
1
306
Potassium
566
99
Vitamin C
26

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More comparisons with Spinach, baby

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).