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BroccolivsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 3) and Dietary Fiber (4 vs 3) and 2 more, while Broccoli leads in Calcium (46 vs 15) and Potassium (306 vs 250).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
7
0
Total Fat
3
6
Carbohydrates
77
3
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
0
46
Calcium
15
1
Iron
1
306
Potassium
250
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Rice, black, unenriched

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More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).