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BroccolivsPork, ground

Pork, ground leads in Protein (18 vs 3) and Iron (1 vs 1) and 1 more, while Broccoli leads in Sodium (37 vs 55) and Calcium (46 vs 6).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
18
0
Total Fat
18
6
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

37
Sodium
55
46
Calcium
6
1
Iron
1
306
Potassium
319
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Pork, ground

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More comparisons with Pork, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).