BroccolivsParsnips
Broccoli leads in Protein (3 vs 1) and Sugar (1 vs 10) and 3 more, while Parsnips leads in Dietary Fiber (5 vs 3) and Sodium (0 vs 37) and 1 more.
Macronutrients (per 100g)
31
Calories
N/A
3
Protein
1
0
Total Fat
1
6
Carbohydrates
19
3
Dietary Fiber
5
1
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
37
Sodium
0
46
Calcium
46
1
Iron
0
306
Potassium
496
99
Vitamin C
13
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).