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BroccolivsOats, whole grain, steel cut

Oats, whole grain, steel cut leads in Protein (13 vs 3) and Sodium (0 vs 37) and 3 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
13
0
Total Fat
6
6
Carbohydrates
70
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
0
46
Calcium
55
1
Iron
4
306
Potassium
384
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Oats, whole grain, steel cut

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).