Skip to content

BroccolivsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 3) and Dietary Fiber (4 vs 3) and 3 more, while Broccoli leads in Calcium (46 vs 42).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
17
0
Total Fat
39
6
Carbohydrates
36
3
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
3
46
Calcium
42
1
Iron
6
306
Potassium
634
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Nuts, cashew nuts

More comparisons with Broccoli

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).