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BroccolivsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 3) and Calcium (81 vs 46), while Broccoli leads in Sodium (37 vs 387) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
13
0
Total Fat
0
6
Carbohydrates
1
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
387
46
Calcium
81
1
Iron
0
306
Potassium
227
99
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).