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BroccolivsLamb, ground

Lamb, ground leads in Protein (17 vs 3) and Iron (2 vs 1), while Broccoli leads in Sodium (37 vs 55) and Calcium (46 vs 6) and 1 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
17
0
Total Fat
19
6
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
75

Vitamins & Minerals (per 100g)

37
Sodium
55
46
Calcium
6
1
Iron
2
306
Potassium
274
99
Vitamin C
N/A

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More comparisons with Lamb, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).