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BroccolivsGarlic

Garlic leads in Protein (7 vs 3) and Dietary Fiber (3 vs 3), while Broccoli leads in Vitamin C (99 vs 10).

Macronutrients (per 100g)

31
Calories
143
3
Protein
7
0
Total Fat
0
6
Carbohydrates
28
3
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
N/A
46
Calcium
N/A
1
Iron
N/A
306
Potassium
N/A
99
Vitamin C
10

Similar Comparisons to Broccoli vs Garlic

More comparisons with Broccoli

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).