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BroccolivsFish, tuna, light, canned in water, solids

Fish, tuna, light, canned in water, solids leads in Protein (19 vs 3) and Sugar (0 vs 1) and 1 more, while Broccoli leads in Sodium (37 vs 208) and Calcium (46 vs 18) and 1 more.

Macronutrients (per 100g)

31
Calories
90
3
Protein
19
0
Total Fat
1
6
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
0
N/A
Cholesterol
37

Vitamins & Minerals (per 100g)

37
Sodium
208
46
Calcium
18
1
Iron
2
306
Potassium
176
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Fish, tuna, light, canned in water, solids

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).