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BroccolivsChicken, broilers or fryers, drumstick, meat only, braised

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 3) and Iron (1 vs 1), while Broccoli leads in Sodium (37 vs 106) and Calcium (46 vs 12) and 1 more.

Macronutrients (per 100g)

31
Calories
156
3
Protein
24
0
Total Fat
6
6
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
132

Vitamins & Minerals (per 100g)

37
Sodium
106
46
Calcium
12
1
Iron
1
306
Potassium
235
99
Vitamin C
N/A

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More comparisons with Chicken, broilers or fryers, drumstick, meat only, braised

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).