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BroccolivsCheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 3) and Calcium (94 vs 46), while Broccoli leads in Sugar (1 vs 4) and Sodium (37 vs 325) and 2 more.

Macronutrients (per 100g)

31
Calories
84
3
Protein
12
0
Total Fat
2
6
Carbohydrates
4
3
Dietary Fiber
N/A
1
Sugar
4
N/A
Cholesterol
12

Vitamins & Minerals (per 100g)

37
Sodium
325
46
Calcium
94
1
Iron
0
306
Potassium
116
99
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).