BroccolivsCauliflower
Broccoli leads in Protein (3 vs 2) and Dietary Fiber (3 vs 2) and 4 more, while Cauliflower leads in Sodium (18 vs 37).
Macronutrients (per 100g)
31
Calories
N/A
3
Protein
2
0
Total Fat
0
6
Carbohydrates
5
3
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
37
Sodium
18
46
Calcium
20
1
Iron
0
306
Potassium
269
99
Vitamin C
66
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).