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BroccolivsCarrots, mature

Broccoli leads in Protein (3 vs 1) and Sodium (37 vs 85) and 3 more, while Carrots, mature leads in Dietary Fiber (3 vs 3).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
1
0
Total Fat
0
6
Carbohydrates
10
3
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
85
46
Calcium
31
1
Iron
0
306
Potassium
305
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Carrots, mature

More comparisons with Broccoli

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Carrots, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).